THE BLOG
Is Drinking Coffee Every Day Bad For Your Hormones?
Jun 12, 2023
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Coffee's reputation is all over the place. Is it good for you? Is it bad for you? Will it help you? Is it hurting your hormones?
Let's just start with, you're fine to have your coffee...
Here's Why You Have Painful Periods
Nov 01, 2022
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Painful periods are no fun. But they give you information into what's going on in your body. Pain anywhere is your body's way of signaling that something is off and needs attention!
So...
How To Know If Your Period Is Too Heavy
Oct 05, 2022
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Heavy periods, aka "menorrhagia," is defined as bleeding more than 80 mL in a full period (from start to finish).
But it's a little hard for most women to quantify how much blood...
5 Period Essentials for PMS free periods
Jun 09, 2022
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Up to 91% of women have reported painful periods at some point in their lives! That's a LOT of women, almost all of them, actually.
If you're unaware of where your period pain might...
3 ways to regulate your periods with PCOS
Jun 09, 2022
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If you deal with PCOS, you know how important your blood sugar levels are.
And if you haven't had a diagnosis of PCOS, but you notice your periods have been irregular, you have...
Why is my period lighter than usual?
Jun 09, 2022
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Have you noticed that your periods are shifting? They used to last a whole week, and now they're only 5 days, or maybe even 3?
It can be normal for your period to start off heavy when...
How to Address Your PCOS and Get Regular Periods
Jun 07, 2022
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So you've been diagnosed with PCOS, now what?
You were probably told to get on birth control, maybe to also start metformin, or spironolactone.
Or maybe you've had PCOS...
What is contrast hydrotherapy and why adding it to your routine can help with your hormonal issues
May 15, 2022
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Hydrotherapy is exactly what it sounds like- using water as a form of therapy. Don't underestimate the power of water for your health! Whether it's internal (drinking water) or external....
