THE BLOG

5 Period Essentials for PMS free periods Jun 10, 2022
Up to 91% of women have reported painful periods at some point in their lives! That's a LOT of women, almost all of them, actually.
 
If you're unaware of where your period pain might...
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3 ways to regulate your periods with PCOS Jun 10, 2022
If you deal with PCOS, you know how important your blood sugar levels are.
 
And if you haven't had a diagnosis of PCOS, but you notice your periods have been irregular, you have...
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Why is my period lighter than usual? Jun 10, 2022
Have you noticed that your periods are shifting? They used to last a whole week, and now they're only 5 days, or maybe even 3?
 
It can be normal for your period to start off heavy when...
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How to Address Your PCOS and Get Regular Periods blood sugar pcos Jun 08, 2022

 

So you've been diagnosed with PCOS, now what?

 
You were probably told to get on birth control, maybe to also start metformin, or spironolactone.  
 

Or maybe you've had PCOS...

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What is contrast hydrotherapy and why adding it to your routine can help with your hormonal issues May 15, 2022

Hydrotherapy is exactly what it sounds like- using water as a form of therapy. Don't underestimate the power of water for your health! Whether it's internal (drinking water) or external....

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