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Is Drinking Coffee Every Day Bad For Your Hormones? blood sugar nutrition pain periods Jun 12, 2023

Coffee's reputation is all over the place. Is it good for you? Is it bad for you? Will it help you? Is it hurting your hormones? 

 

Let's just start with, you're fine to have your coffee...

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Here's Why You Have Painful Periods pain periods Nov 01, 2022

Painful periods are no fun. But they give you information into what's going on in your body. Pain anywhere is your body's way of signaling that something is off and needs attention!

 

So...

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How To Know If Your Period Is Too Heavy heavy bleeding periods Oct 05, 2022
Heavy periods, aka "menorrhagia," is defined as bleeding more than 80 mL in a full period (from start to finish).
 
But it's a little hard for most women to quantify how much blood...
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