GET PERSONALIZED GUIDANCE FOR YOUR HORMONES
It's time to get back to feeling like you again
Do you want to have normal periods and feel good in your body again?
You’re irritable, fatigued, chained to your bed, and feeling "off" for too many days of the month.
Your doctors keep telling you your labs are “normal” and there’s nothing else to do.
You’ve already tried changing so many things and feel like there’s nothing else you could possibly add in or do differently.
I get it, I’ve been there, too. And I want to support you in having the easiest periods, regulating your hormones, and feeling like yourself again!
Get next level expert guidance, support, and education about your hormones and how to get rid of pain and PMS for good
Never Worry About Another Period Again
With weekly guidance and group support, you've found the right place to have healthier hormones.
INTRODUCING...
THE PMS SOLUTIONS ACADEMY
IN THIS PROGRAM YOU WILL:
Learn how to understand your body in a way that's sustainable and long term. No short term protocols. No crash diets.
- Sustainable changes with step-by-step guidance
- A deeper understanding of your body and your hormones
- Education on nutrition, exercise, supplements, stress, and more for your period health!
It’s time to finally put your health first. Let's go!
Weekly Group Calls
Googling what to do for your hormones is too overwhelming. You can have all the information, but if you don’t know what to do with it, then it’s no use to you. Learn how to integrative everything and find out what works for YOUR body.
Lab Work Education
Learn how to read your labs. Never guess if your labs are off or not! We'll talk about them together and you will learn the healthy ranges I use for lab interpretation and what each value is testing.
Access to the PMS Solutions Course
This self-paced course has all the information you need to heal your PMS and have healthier periods. A $450 value!
Nutrition Coaching
Don't keep trying diets that fail. Find out what your body needs. We'll talk about how to know what type of nutrition plan works best for you and your body.
Lifestyle Changes
We'll talk about the ways to know what type of exercises and routines would be best for you. What values to track (HRV, BBT, glucose, etc), how to track them, and what they mean for your cortisol levels.
Get your health and hormones back
Along with more energy, better moods, increased libido, less pain, brain fog, bloating, migraines, and more of YOU!
WEEKLY
COACHING
When was the last time you had weekly access to your doctor?
Put the techniques you learn into practice during group sessions.
Each week we'll discuss a different aspect of healing your hormones that corresponds with the PMS Solutions course modules.
By the end of the 12 weeks, we'll have gone through gut health, liver health, supplements, nutrition, exercise, cortisol regulation, lab testing, and more.
You'll understand your hormones and your body inside and out!
It's Simple. It's Proven. It's Achievable.
Laura V
"After only 8 weeks, my periods were lighter, I had less mood swings, and my pain had decreased by half!"
Jenna J
"I felt like Dr. Bala gave me a lot more options and was very informative. She would explain everything to me and I really appreciate that."
Gabby M
LET'S GET STARTED!
IS THE PMS SOLUTIONS ACADEMY RIGHT FOR YOU?
I know you’ve probably been told that having easy and simple periods just isn’t in the cards for us as women. Maybe you’ve been suffering so long, you can’t even imagine living differently.
But I’m telling you, these are old-school lies keeping you from having easy, symptom free periods, and having more freedom in your life to do whatever you want without your health or your hormones holding you back.
Everything in the course is self-paced and easy to implement with any type of schedule- even if you’re balancing work life, and/or family life, alongside that fatigue.
This course is no fluff, no extra work, just straight to the point tangible steps for what you need to have the best periods you can.
You will learn how to understand what your body needs so you’re not on a roundabout of trying different diets, supplements, and fads that don’t work for YOU.
Women start to see improvements in their health and hormones within just a few weeks!
Who is this program for?
Who is this program NOT for?
All the tools you need are RIGHT HERE waiting for you...
Don't let another day go by with mood swings, migraines, headaches, irritability, and brain fog. Don't wake up bloated and gassy. Don't fear what you eat because you'll feel bad after. Don't dread the period app notification that your period is around the corner.