Everyone's body is different, so yours may not always respond the same way, so that's something to keep in mind. But on average, most women start to notice changes and improvements to at least one area of their health (gut symptoms, moods, sleep, energy, or periods) within only 8 weeks! 

This is also why we have a 1:1 visit together AND have the every other week coaching calls to troubleshoot where you're stuck and figure out what you need to continue moving forward! 

I'm not giving you an impersonal "protocol" or meal plan, or 14-day checklist. That's not sustainable.

I'm teaching you how to learn what your body needs, learn what supplements would work best for you, how to interpret your lab work, and understand what you need to do, so that when something comes up (even after we stop working together), you have all the tools to troubleshoot your own hormones.

You'll also leave with a personalized plan based on your symptoms, what your body needs, and where you're currently at in your health journey. So no more guessing on what may or may not work and how to piece everything together. 

You don't have to be off birth control before we work together. It's ideal to be off it before you do any hormonal lab tests, but we can still work together on the 4 pillars (all things that are affecting your overall hormonal health) prior to getting off birth control! 

That way, when you do decide to get off birth control, you have the easiest, smoothest transition possible. 

Everything we do together will be truly integrative. We work on nutrition, gut health, cortisol regulation, bedtime routines, morning routines, environmental medicine (how to clean up your environment for better liver health), how to work on liver metabolism and healthy excretion of your hormones, and how and what supplements to incorporate! 

You will have all the tools necessary for not only better hormonal health, but to feel good in your body OVERALL. Your health isn't just your hormones, it's your energy levels, your sleep, your pain levels, your mental clarity, your moods, and allll the in betweens.