PMS Solutions Academy

How to get truly pain-free and PMS-free periods

... and keep them that way!

Are you ready to take back control of your periods and have better hormonal health?

Want to get rid of your bloating? Mood swings? Headaches?

Want to wake up feeling energized and happy in your body?

Are you tired of being under the mercy of your bed and heating pad every month?


Stuck in bed for hours or days every month?

Feel like you’ve tried everything but haven’t seen any changes?

Getting overwhelmed with trying to google all the answers and hearing so much conflicting advice?

Frustrated that your doctors keep telling you everything is “normal" even though you feel awful?

Feel like you’re confused about what to do and how to do it?

Had success in the past with certain diets or supplements but they didn’t last?

Wish you could have someone who knows what you need to do, just take your hand and show you the way?

Join Now
I got you.


I will show you every step and how to have lasting, sustainable changes to not only your period health, but your overall health.

Meet Dr. Bala

Hi, I’m Dr. Bala. 

I’m about to help you know exactly what your body needs and how to give yourself that so you can have pain free periods without any PMS symptoms, and feel the best you’ve ever felt!

So if you want to learn step by step how to get better periods, more energy, and feel like yourself again, you’re in the right place. I’ll show you what to do and how to do it, step by step. 


I know you’ve probably been told that having easy and simple periods just isn’t in the cards for us women. Maybe you’ve been suffering so long, you can’t even imagine living differently. 

But I’m telling you, these are old-school lies keeping you from having easy, symptom free periods, and having more freedom in your life to do whatever you want without your health or your hormones holding you back. 

Everything in the program is easy to implement with any type of schedule- even if you’re balancing work life, family life, alongside that fatigue. 

This program is no fluff, no extra work, just straight to the point tangible steps for what you need to have the best periods you can. 

You will learn how to understand what your body needs so you’re not on a roundabout of trying different diets, supplements, and fads that don’t work for YOU. Clients start to see improvements in their health and hormones within just a few weeks! 

I had 3 cycles in a row now with NO SYMPTOMS!!! I'm soooo excited! I can't remember the last time I had periods like this.





This course is for you if...


You have awful period symptoms that you’re looking to manage without hormonal birth control

You want tangible steps and guidance on what to eat, how to eat, and what to look for when addressing factors like gut health and nutrition

You need education in understanding your blood work and what your doctors have tested or what they might be missing

You want step-by-step instruction for results that last longer than a few months 

You want to feel good in your body and have a healthy reproductive system

You want to feel like yourself again without your hormones getting in the way of your moods, your libido, or your day! 

This course is not for you if...

You’re not looking to optimize your health, and you’re okay living with period cramps, mood swings, irritability, acne, headaches, breast tenderness, and other hormonal issues. Not everyone wants to work on their health, I get it. But I have a feeling you do. I have a feeling you’ve seen and heard other women having pain free, easy periods, and you want that life too! I have all the tools you’re going to need, right here, IF you’re open to learning a new way of health! 

You’re afraid to invest in yourself and your health. My clients have seen changes to their gut health, PMS symptoms, energy, moods, and so much more within just weeks of implementing these steps. You’ve had hormonal issues for months or even years! Think about how good you can feel just a few weeks from today! If you’re willing to make the investment, that can be you, too.

What People are Saying...


Here's what you'll learn in this course:

Module 1: Hormonal Introduction

Module 1.1: Why do I have PMS + Pain?

Module 2: Lab Testing and Evaluation

Module 3: Liver Health and Metabolism

Module 4: Gut Health and Nutrition

Module 5: Sleep and Cortisol Regulation

Module 6: Integrative Solutions for Gut Health

Module  7: Integrative Solutions for Liver Health

Module 8: Bonus Tools for Pain/PMS

Module 9: Case Reviews (how to put it all together)

Sign me up!



Less than $2/day to fix your hormones!

Say goodbye to PMS symptoms and painful periods with actionable steps.

Learn how to improve your gut health, liver health, cortisol regulation, and hormones to have pain-free periods.

Get a step-by-step guides on how to get rid of bloating, gas, and all your gut issues.

Access to printable handouts and resources to walk you through each step of the process.

Get all the tips and tools that I give my 1:1 clients on how to get a period without ANY acne, mood swings, or pain.

Gain access to our online dispensary with discounted practitioner-grade, quality supplements.

You get weeks back in your life! No more staying in bed from a bad period. No more calling off from work!

 6 months of access to learn at your own pace!