Take Control of Your Hormones

Woman in Pain

are you ... 

  • Sick of being told “everything is fine” when you feel like something is wrong?

  • Having painful periods that keep you in bed and away from your daily activities?

  • Having really heavy periods that take over your life?

  • Looking for a way to regulate your hormones naturally?

  • Confused about what is happening in your body or what to even be aware of with your periods and your hormones?

If so, it may be time to take back control of your hormones and your body!

In this self paced course, learn how your health affects your hormones for pain free and lighter periods! Learn what goes on during your period, what a normal period looks like, how to track your periods and ovulation, how your gut health and lifestyle affect your hormones and integrative solutions to help you solve your period pain. 



This course is for any woman experiencing painful periods, heavy periods, or both! 


If you’ve only been offered birth control as a solution and you want other integrative solutions, this course is for you!


During this self paced course, you’ll learn:

  • What a "healthy" period looks like, what hormones are involved, and what you should be tracking

  • How hormones work, so you can understand what’s going on in your body and why you're having painful or heavy periods

  • How to take care of your gut health and nutrition to support a pain-free, lighter period

  •  How stress, exercise and sleep influence your periods- so you can optimize your daily routine for your hormonal health

  • Integrative approaches to attack your period pain and/or heavy bleeding that includes dietary changes, lifestyle, or behavioral changes

  • Herbs and supplements for gut health, liver health, and resolving period pain/heavy bleeding



  1. Handouts and guides for gut health, stress management, behavior changes/motivation, and nutrition guides!

  2. Live monthly Q&As 

  3. Access to the course Facebook group to connect you with other women with similar issues



This course is for any woman who feels completely confused about what's going on in her body. Sex education courses happen maybe once for an hour in middle school, and then you're never taught anything again. 

Googling all your symptoms and putting the pieces together yourself shouldn't be something you have to do to understand your body.


During this course, you’ll learn:

  • What a "healthy" period looks like, what hormones are involved, and what you should be tracking

  • Where issues with your period might be coming from and what could be going on

  • Vaginal health: how to take care of your vagina, how to maintain the pH and what products to avoid/use, all about discharge, infections, STIs, period products, and more!

  • How to track ovulation: what to look for, the different methods, and what products to use

  • Birth control and sex: the different types of birth control, how they work, their effectiveness, and questions about sex and pregnancy!