$79.00 USD

Cortisol Regulation & Your Periods: Mini Course

Get the step-by-step outline on how to regulate your cortisol & nervous system

What you'll get:

  • How track & monitor your nervous system regulation (with HRV) to know if you are recovering well
  • The main things to include in your bedtime & morning routines for more energy 
  • What supplements help the most with anxiety, stress, and cortisol 

The most popular module in our Period Solutions Academy!